You're worn out, right? Your neck is stiff. Your eyes burn. And you're just trying to finish a few more work things...but you can't. Sometimes when we get to the achy point of no return, the only thing we can do is take a nap. But what if, we practiced self-care each and every day. Nothing too … [Read more...] about Shake It Off By Taking A Walk!
This is all about building the foundation of contentment with yourself.
Start a habit of giving yourself a gift. It doesn't have to be after a big project or a big win, make it just because your heart and soul deserve it. TIPS FOR PICKING A REWARD Don’t pick a reward that negates what you’ve just achieved. For example, if you’ve decluttered, don’t buy stuff as … [Read more...] about 32 Great Ways to Reward Yourself
Each morning, I start my day with a morning ritual that I design to fit my needs. I enjoy waking early and having my own sacred time before the rest of the world wakes up. How to design your own morning ritual: First, always be flexible. Any routine can become stale and no longer … [Read more...] about Design Your Own Morning Ritual
What does it look like to take care of yourself? What can you embrace and what can you do later when it comes to self-care? Only you can experiment with what you need and what works best for you. I recommend starting with either a morning or an evening ritual to set the tone of your self-care … [Read more...] about Create Your Own Self-Care Plan
The winter months encourage an element of hibernation in all of us. Take the time to consider how to transition your space into one of added warmth and comfort. A few simple changes will give you the opportunity to start anew and recharge. Enjoy the process of getting into a cozy season and give … [Read more...] about Simple Ways To Embrace The Winter Season