Each morning, I start my day with a morning ritual that I design to fit my needs. I enjoy waking early and having my own sacred time before the rest of the world wakes up. How to design your own morning ritual: First, always be flexible. Any routine can become stale and no longer … [Read more...] about Design Your Own Morning Ritual
This is all about building the foundation of contentment with yourself.
What does it look like to take care of yourself? What can you embrace and what can you do later when it comes to self-care? Only you can experiment with what you need and what works best for you. I recommend starting with either a morning or an evening ritual to set the tone of your self-care … [Read more...] about Create Your Own Self-Care Plan
The winter months encourage an element of hibernation in all of us. Take the time to consider how to transition your space into one of added warmth and comfort. A few simple changes will give you the opportunity to start anew and recharge. Enjoy the process of getting into a cozy season and give … [Read more...] about Simple Ways To Embrace The Winter Season
The other day I wanted to make a cup of tea with milk. I walked to the kitchen and realized that I was out of milk and quickly decided that I would go back to my computer and continue working. Then I thought about all of the people in traditional jobs that were taking 15-20 minute breaks twice a … [Read more...] about Break Time On My Time
In this article, Elizabeth Rider takes us through her process of selecting a Word of the Year. "Your Word of the Year sets an intention, a theme per se, for how you want your year to flow. Picking a Word Of The Year is an excellent way to do this. You may just have one word that really sticks … [Read more...] about Select A Word Of The Year For Your Business And You