What does it look like to take care of yourself? What can you embrace and what can you do later when it comes to self-care? Only you can experiment with what you need and what works best for you. I recommend starting with either a morning or an evening ritual to set the tone of your self-care practice. Then add or remove practices as you build your own self-care plan.
MORNING RITUAL OPTIONS
Create a short morning ritual
Listen to a calming app
Write in a journal
Meditate for 7 minutes
Sit in silence
Light a candle
Stretch and breathe
FRIENDS TOGETHER OPTIONS
Nurture Relationships
Reach out to family and friends
Set a reminder for important birthdays
SALON TIME OPTIONS
Salon Time With A Bestie
Facial
Therapy massage back, neck, shoulders
Manicure
Pedicure
Haircut
HOME SPACE OPTIONS
Splurge on new bed pillows
Buy a new set of sheets and a comforter
Create a quiet space with books and wall art
RELAXING OPTIONS
Try a bubble bath or a long shower
Pick up soaps that have a soothing scent
SLOW DOWN OPTIONS
Being too busy is overrated and a health trap.
Reimagine what you are doing
Enlist the help of others
Let a few things go
Put yourself first – but not in a selfish way
EAT HEALTHY AND MOVE OPTIONS
You know what you should and shouldn’t eat
Move your body. Get out there and walk.
Put on music and dance
JOURNAL WRITING
The 52 Lists Project
Pick and choose ideas from this article and create a self-care plan that works for you.
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Sabrina Espinal
Sabrina&Company
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