You're worn out, right? Your neck is stiff. Your eyes burn. And you're just trying to finish a few more work things...but you can't. Sometimes when we get to the achy point of no return, the only thing we can do is take a nap. But what if, we practiced self-care each and every day. Nothing too ...
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Design Your Own Morning Ritual
Each morning, I start my day with a morning ritual that I design to fit my needs. I enjoy waking early and having my own sacred time before the rest of the world wakes up. How to design your own morning ritual: First, always be flexible. Any routine can become stale and no longer ...
Practice Good Karma – It’s Good For The Soul
Why Practicing Good Karma Is Key To Soulful Living. I believe practicing good karma is truly good for the soul and your business. It's all tied together and that's part of the foundation of my Hello Business Coaching sessions. But first, let's start with practicing good karma by Rituals. - ...
30 Ideas To Reconnect
We can take time to reconnect any day and at any time with these simple 30 suggestions. Be good to yourself so you have the spark to give it back to others and to your business. Take time to be quiet Dance Let Go Buy flowers Relax and Rejuvenate Listen to yourself think ...
10 Detailed Ways To Be Mindful
You don't need to block out 30 minutes to practice meditation in order to experience the benefits of mindfulness at work. Here are a few ways you can stay in the present moment to do your best during a busy day. I really love this article on mindfulness because it is rich in details and our ...
