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Right Here, Self Discovery Journal Prompts

By Sabrina Espinal June 1, 2022

Gone is the time when work and taking care of others was the measurement of success. Now is the time to self-nurture and discover ourselves on a regular basis. Then and only then, can we dive back into success, the work we love, and the care of those ...

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Shake It Off By Taking A Walk!

By Sabrina Espinal June 2, 2021

You're worn out, right? Your neck is stiff. Your eyes burn. And you're just trying to finish a few more work things...but you can't. Sometimes when we get to the achy point of no return, the only thing we can do is take a nap. But what if, we ...

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Design Your Own Morning Ritual

By Sabrina Espinal September 2, 2020

Make A Date Series Each morning, I start my day with a morning ritual that I design to fit my needs. I enjoy waking early and having my own sacred time before the rest of the world wakes up. How to design your own morning ritual: First, always ...

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