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Shake It Off By Taking A Walk!

By Sabrina Espinal June 2, 2021

You’re worn out, right? Your neck is stiff. Your eyes burn. And you’re just trying to finish a few more work things…but you can’t. Sometimes when we get to the achy point of no return, the only thing we can do is take a nap.

But what if, we practiced self-care each and every day. Nothing too extravagant but something as simple as doing a little something each day to reset our body and mind.

Here are a few popular tips:
1. Go for a walk.
2. Get inspired with a book.
3. Declutter your workspace.
4. Watch a movie.
5. Get a neck and shoulder massage
6. Call a friend.
7. Meditate.
8. Take a nap.
9. Listen to music.
10. Take a day off.

BONUS
Step away from the computer, now!

Follow Me On Instagram For More Inspiration

Talk to you later,
Sabrina
Sabrina&Company

Image Unsplash

About Sabrina Espinal

I'm a Social Media strategist at Sabrina&Company.

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