You’re worn out, right? Your neck is stiff. Your eyes burn. And you’re just trying to finish a few more work things…but you can’t. Sometimes when we get to the achy point of no return, the only thing we can do is take a nap.
But what if, we practiced self-care each and every day. Nothing too extravagant but something as simple as doing a little something each day to reset our body and mind.
Here are a few popular tips:
1. Go for a walk.
2. Get inspired with a book.
3. Declutter your workspace.
4. Watch a movie.
5. Get a neck and shoulder massage
6. Call a friend.
8. Take a nap.
9. Listen to music.
10. Take a day off.
Step away from the computer, now!
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Talk to you later,