In this article, Elizabeth Rider takes us through her process of selecting a Word of the Year. "Your Word of the Year sets an intention, a theme per se, for how you want your year to flow. Picking a Word Of The Year is an excellent way to do ...
Happiness
This is all about building the foundation of contentment with yourself.
Routine Is Bad. Be A Rebel
My opinions are my own! Routine is bad. Routine can set you up to do things on auto-pilot. Routine can cause you to do things without soul, love, excitement, thought and a whole lot of other things. I'm not saying that you shouldn't be organized ...
Create A Spotify Playlist For Your Audience
Music can soothe the soul, inspire genius, and make you get up out of your seat and dance! That's why I wanted to share how to make a quick playlist on Spotify. Share it with your audience, give it to a client, play it at your next dinner party or ...
Science and Happiness
"Don't worry, be happy." Sounds simple enough, yet many encounter setbacks in their pursuit of happiness. What if we could definitively say: "If you do this, you will achieve a happier and healthier life?" What if we could unlock the key to ...