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Sabrina Espinal

Right Here, Self Discovery Journal Prompts

By Sabrina Espinal 6:06 am

Gone is the time when work and taking care of others was the measurement of success. Now is the time to self-nurture and discover ourselves on a regular basis. Then and only then, can we dive back into success, the work we love, and the care of those around us.

I know that you are are driven person but now I want you to be driven to take care of yourself. If you aren’t sure where to start, look no further than selecting a few of the journal ideas below.

Journal Prompts from Self Magazine

    1. To break patterns that don’t benefit me, I will…
    2. I’m irreplaceable and my mark on this Earth is meaningful because…
    3. I am better today than yesterday, because…
    4. I spend too much time thinking about…`
    5. I feel most vulnerable when…
    6. Do I tie my significance to big accomplishments?
    7. I will let go of what weighs me down by…
    8. How to I remain receptive and open to the world around me?
    9. How do I feel about being a work in progress?
    10. My relationship with honesty looks like…
    11. I’m grateful for those I’ve encountered on my journey because…
    12. I overcome negative thoughts about…
    13. When my vision for the future changes, do I lean into it?
    14. What fulfills me most is…
    15. The people I’ve learned the most from are…
    16. To me, love looks like…
    17. I know each day is valuable and shouldn’t be wasted, and I act on that by…
    18. In 10 words, I am…
    19. In 10 words, I am not…
    20. I will face my fears with grace and courage…
    21. Today, I took time for myself by…
    22. Do I feel my life is to be enjoyed and not rushed through?
    23. I feel overwhelmed when…
    24. I can prioritize my boundaries by…
    25. Do I truly appreciate small pleasures?
    26. I love myself and express that by…
    27. The last dream I had that I remember was…
    28. If my teenage self met me now, they’d think…
    29. I recognize my strengths, which are…
    30. I embrace my weaknesses, which are…
    31. My relationship with self-acceptance looks like…
    32. I forgive myself for…
    33. I forgive others for…
    34. I’m kind to myself by…
    35. To me, self-care looks and feels like…
    36. I did _____ today to be more mindful of myself and those around me…
    37. Am I versatile in how I approach life and people?
    38. Today, I learned…
    39. I feel in control when…
    40. Am I afraid to ask for help?
    41. Are there any relationships in my life that aren’t rewarding?
    42. Do I trust my intuition?
    43. I’m proud of…
    44. My relationship with trust looks like…
    45. How do I feel about having power?
    46. I was most scared when…
    47. Do I feel vulnerability is a weakness or a strength?
    48. I find calmness in…
    49. I feel happiest when…
    50. Do I allow myself to fully express my emotions?
    51. Do I know my limits?
    52. What are three things I appreciate most about myself and why?
    53. Do I feel like I can take time for myself without guilt?

There is an abundance of journals and books that you can review. Pick a few that speak to if you decide to make nurturing yourself a priority. And I hope you do.

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Sabrina Espinal
Sabrina&Company

You Don’t Like Social Media? You Should!

By Sabrina Espinal 3:31 pm

“I don’t like social media”.

But I do, and you should too! I love social media because it’s helped clients find me for 12 years strong. But let me tell you what I don’t like about social media.

TRY THIS CHALLENGE
Think about curating your feed.
Curate your feed by using tools like “favorites” “unfollow”, “unfriend”, “block” are more. Because if your feed is not distracting you, there is more time to enjoy and post about your business.

REASONS WHY SOCIAL MEDIA IS GOOD FOR BUSINESS

BUILD YOUR BRAND
Showcase your knowledge and power. Build your brand authority, awareness, and grow through social media. Just keep consistently posting each week.

GET REFERRALS AND CLIENTS
Social media is important because it offers a way to connect one-on-one with people. This helps nurture healthy relationships that can turn into customers and referrals.

BUILD YOUR OWN COMMUNITY
“Cause you’ve got to have friends…”
Social media allows you to build rich relationships, partnerships, and friendships. It also helps new brand enthusiasts find you! All of this activity will slowly spread the word about your business because sharing and having conversations is what people do on social media. Over time, all of these actions should have an impact on your business.

LAST TIP:  We can also work together and I’ll manage your social media.

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Sabrina Espinal
Sabrina&Company

Protect Your Accounts with 2-Step Authentication

By Sabrina Espinal 8:52 am


“Stop, you better save it.”
Please put 2-Factor Authorization on your Facebook account, now! Learn more about this process and see the latest on Facebook.

To Get Started
Go to your profile and click on the upside-down triangle, and click on Settings and Privacy. Follow the prompts for the Privacy Check-up and 2-Factor Authorization.

And as the JACKSON 5 sang…
“Stop, stop, stop, you better save it.”
Stop, the Facebook account you save may be your own.
(The Love You Save by The Jackson 5)

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Sabrina Espinal
Sabrina&Company

Cool Free Stock Photo Sites in 2022

By Sabrina Espinal 9:28 am

Here’s a fresh look at a few free stock photos sites for 2022. This is just what you need when you are looking for stock photos that are unique and not old school!

  1. Vecteezy
  2. Gratisography
  3. Morguefile
  4. Pixabay
  5. Stockvault
  6. Pexels
  7. Picjumbo
  8. Pikwizard
  9. Rawpixel
  10. Reshot

Check out the entire article and cool images on Foleon!

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Sabrina Espinal
Sabrina&Company

Shout Out From Social Media News Live

By Sabrina Espinal 9:51 pm

This year I want to give shoutouts to people in the amazing Social Media News Live community. @SabrinaCompany you are awesome! Make sure to check her out at https://t.co/Dbx3owbE0G
Appreciate you so much Sabrina! pic.twitter.com/GueqnPCllB

— 🟣 Jeff Sieh (@jeffsieh) January 11, 2022

Disclosures 101 on Social Media – FTC Guidelines 2021

By Sabrina Espinal 3:45 pm

Do you work with brands to recommend or endorse products?

If so, you need to comply with the law when making these recommendations.
One key is to make a good disclosure of your relationship to the brand.

This FTC  (Federal Trade Commission) staff gives tips on when and how to make good disclosures.

The FTC works to stop deceptive ads, and its Endorsement Guides go into detail about how advertisers and endorsers can stay on the right side of the law.

If you endorse a product through social media, your endorsement message should make it obvious when you have a relationship (“material connection”) with the brand. A “material connection” to the brand includes a personal, family, or employment relationship or a financial relationship – such as the brand paying you or giving you free or discounted products or services.

Telling your followers about these kinds of relationships is important because it helps keep your recommendations honest and truthful, and it allows people to weigh the value of your endorsements.

As an influencer, it’s your responsibility to make these disclosures, to be familiar with the Endorsement Guides, and to comply with laws against deceptive ads. Don’t rely on others to do it for you.

WHEN TO DISCLOSE

Disclose when you have any financial, employment, personal,
or family relationship with a brand.

  • Financial relationships aren’t limited to money. Disclose the relationship if you got anything of value to mention a product.
  • If a brand gives you free or discounted products or other perks and then you mention one of its products, make a disclosure even if you weren’t asked to mention that product.
  • Don’t assume your followers already know about your brand relationships.
  • Make disclosures even if you think your evaluations are unbiased.

Keep in mind that tags, likes, pins, and similar ways of showing you like a brand or product are endorsements.

If posting from abroad, U.S. law applies if it’s reasonably foreseeable that the post will affect U.S. consumers. Foreign laws might also apply.

If you have no brand relationship and are just telling people about a product you bought and happen to like, you don’t need to declare that you don’t have a brand relationship.

HOW TO DISCLOSE

Make sure people will see and understand the disclosure.

Place it so it’s hard to miss.

  • The disclosure should be placed with the endorsement message itself.
  • Disclosures are likely to be missed if they appear only on an ABOUT ME or profile page, at the end of posts or videos, or anywhere that requires a person to click MORE.
  •  Don’t mix your disclosure into a group of hashtags or links.
  • If your endorsement is in a picture on a platform like Snapchat and Instagram Stories, superimpose the disclosure over the picture and make sure viewers have enough time to notice and read it.
  • If making an endorsement in a video, the disclosure should be in the video and not just in the description uploaded with the video. Viewers are more likely to notice disclosures made in both audio and video. Some viewers may watch without sound and others may not notice superimposed words.
  • If making an endorsement in a live stream, the disclosure should be repeated periodically so viewers who only see part of the stream will get the disclosure.

Use simple and clear language

  • Simple explanations like “Thanks to Acme brand for the free product” are often enough if placed in a way that is hard
    to miss.
  • So are terms like “advertisement,” “ad,” and “sponsored.”
  • On a space-limited platform like Twitter, the terms “AcmePartner” or “Acme Ambassador” (where Acme is the
    brand name) are also options.
  • It’s fine (but not necessary) to include a hashtag with the disclosure, such as #ad or #sponsored.
  • Don’t use vague or confusing terms like “sp,” “spon,” or “collab,” or stand-alone terms like “thanks” or “ambassador,”
    and stay away from other abbreviations and shorthand when possible.

The disclosure should be in the same language as the endorsement itself.

Don’t assume that a platform’s disclosure tool is good enough, but consider using it in addition to your own, good disclosure.

What Else to Know

You can’t talk about your experience with a product you haven’t tried.

If you’re paid to talk about a product and thought it was terrible, you can’t say it’s terrific.

You can’t make up claims about a product that would require proof the advertiser doesn’t have – such as scientific proof that a product can treat a health condition.

FOR MORE INFORMATION
Refer to the Federal Trade Commission (FTC) for the most current guidelines and answers to questions at https://www.ftc.gov/tips-advice/business-center/guidance/disclosures-101-social-media-influencers

All information in this post was taken verbatim from the FTC  Disclosures 101 for Social Media Influencers

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Sabrina&Company

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