Gone is the time when work and taking care of others was the measurement of success. Now is the time to self-nurture and discover ourselves on a regular basis. Then and only then, can we dive back into success, the work we love, and the care of those around us.
I know that you are are driven person but now I want you to be driven to take care of yourself. If you aren’t sure where to start, look no further than selecting a few of the journal ideas below.
Journal Prompts from Self Magazine
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- To break patterns that don’t benefit me, I will…
- I’m irreplaceable and my mark on this Earth is meaningful because…
- I am better today than yesterday, because…
- I spend too much time thinking about…`
- I feel most vulnerable when…
- Do I tie my significance to big accomplishments?
- I will let go of what weighs me down by…
- How to I remain receptive and open to the world around me?
- How do I feel about being a work in progress?
- My relationship with honesty looks like…
- I’m grateful for those I’ve encountered on my journey because…
- I overcome negative thoughts about…
- When my vision for the future changes, do I lean into it?
- What fulfills me most is…
- The people I’ve learned the most from are…
- To me, love looks like…
- I know each day is valuable and shouldn’t be wasted, and I act on that by…
- In 10 words, I am…
- In 10 words, I am not…
- I will face my fears with grace and courage…
- Today, I took time for myself by…
- Do I feel my life is to be enjoyed and not rushed through?
- I feel overwhelmed when…
- I can prioritize my boundaries by…
- Do I truly appreciate small pleasures?
- I love myself and express that by…
- The last dream I had that I remember was…
- If my teenage self met me now, they’d think…
- I recognize my strengths, which are…
- I embrace my weaknesses, which are…
- My relationship with self-acceptance looks like…
- I forgive myself for…
- I forgive others for…
- I’m kind to myself by…
- To me, self-care looks and feels like…
- I did _____ today to be more mindful of myself and those around me…
- Am I versatile in how I approach life and people?
- Today, I learned…
- I feel in control when…
- Am I afraid to ask for help?
- Are there any relationships in my life that aren’t rewarding?
- Do I trust my intuition?
- I’m proud of…
- My relationship with trust looks like…
- How do I feel about having power?
- I was most scared when…
- Do I feel vulnerability is a weakness or a strength?
- I find calmness in…
- I feel happiest when…
- Do I allow myself to fully express my emotions?
- Do I know my limits?
- What are three things I appreciate most about myself and why?
- Do I feel like I can take time for myself without guilt?
There is an abundance of journals and books that you can review. Pick a few that speak to if you decide to make nurturing yourself a priority. And I hope you do.
Make An Impression
Sabrina Espinal
Sabrina&Company
